Chest Workouts ... No equipments

Working out your body without weights & machines can be difficult but with constant effort and innovative ways it can be fun and productive as well.

Let's face it there are times (vacations, etc.) when all of us can't easily get to a gym. There are also many trainees (beginners or athletes training for boxing, baseball or some other sport) who aren't trying to get a lot of muscular bulk but want the type of strength, endurance and definition that calisthenic exercise offers. These exercises can also be performed anytime, anywhere and you can do them over your entire life to keep fit. 

The pic shown above is simple variation that u can use to build your upper torso region. Using your knees as pivot while pushing up and down with your arms .. remember to move your heels closer to ur butt while going down.
Believe it or not but free hand exercises build more endurance and feel good hormones than gyming on machines .

Handstand Push-ups ///

Great for shoulders and arms. Get into a handstand next to a wall, put your toes against the wall for balance, lower yourself until the top of your head touches the ground, push back up and repeat for many reps. Try both close and wide hand Placements.

DOnt forget to breath slowly and regularly and most IMPORTANT.. always take care of safety around the place of workout.

More to come on this .. keep training.

Is it Destiny or correct Timing ??

What is it that leads us to success good fortune , guidance or is it all destined.!!

Who will have the answer the successful or the failures? We always seek the secret to success from people who have already succeeded in their own fields.

Does this mean those who didn't succeed did everything wrong in their life?

I believe success is all about how much you have understood things happening around. For some it could be money or recognition or both, that is a pretty straight forward

perception of success. But there are few who view success as a different form of achievement. It could be as simple as making someone feel good by doing something very small. You could be successful by fulfilling the reason for your existence as you see it by doing something that makes you feel satisfied. It should bring respect to you from others and from yourself as well.

Its not always worldwide fame that means success but making yourself visible among a few can also do a world of good to your success feeling.

What works for others might not work for you ... but keep doing that is all that matters.  Its not about where you started and where you reached ... but its about what happened in between these two points. 

Enjoy the ride.

Google work from home ... how Real !!

The google work at  home ads prowling all over the net are mostly scams to fool hopeful people. Beware of these.
Refer to the links below.


The Federal Trade Commission has cracked down of Google work at home scams.
workfromhomeTruth

Race 2 review

I don't know why u need to make a sequel just for the sake of it may that is business decision more than a creative one. Race 2 was really a classic example of filling a sequel void with something that just makes sense for only the cult followers of a franchise (If there r any  for this franchise). The screenplay was way too slow for a thriller and u keep waiting for something exciting but alas the wait never seems to end.
Nothing seemed in place for Race 2... There was nothing new in this just a completely new story with forced connections to the previous installation. There was nothing cinematic-ally appealing other than the resorts, casinos and locales of Istanbul if we can call them cinematic creativity. Even the pre-mystery unfolding scenes were so much like a spoiler.
When it ended I finally was relieved that I have been spared of the horror but there it was giving a hint of another sequel and that looks very likely considering the business that Race 2 has managed. 
http://www.imdb.com/title/tt1375789/
So watch it if u can and see how much u rate it.

Thanks

 

Peter Pan(2003) PoVs

Just saw Peter pan today... story of Peter's neverland and also his sweet little Tinker. The hope and the infectious feel good that it spreads is so like going back to our childhood. As Peter says "To live is would be such an awful adventure" ," To die would be such an awful adventure".. something that everyone can take a leaf out of to live like its not a burden but a story to live, an adventure travel. Story that u could tell as bed time tales like Wendy does in the movie.

So if u have watched this wonderful movie then why not share with us .. what is it that u enjoyed and cherished in the story

Peter Pan (2003 movie)

Right time for Career in IT ?

The Industry that started the revolution in India turning her into a soft power in the world. It brought innumerable opportunities around the country for so many people.
Along with it so many ills as well.. rush and small towns turning into crazy cities.

 Green areas turning into IT parks easy free roads turning into honking highway mayhem. IT turned into a lucrative career options for many freshers that prompted them to go for software jobs instead of higher/ diverse study areas. Easy options took it all away.
The IT had its own highs and lows over the years but it always came back strongly thanks to the reliance of the incorporation on IT.

 

I always wonder why do we blog who reads them in the crowd of the net blogging sphere. Some times its just us or some lucky fellow who just stumbles on it accidentally( may be by destiny).

Another reason to blog is that we have a lot of time doing nothin so why not put something from this idle brain into that digital paper as if you are speaking to a virtual listener.

Sometimes blogging can be informative and useful but that all depends on the motivation that the writer gets from different sources.

Last night I made some Pasta with cheese, tomato and some cream... it turned out really good. I would not post the recipe here because u can get that on the back of the pasta pack (simple one :)). So some things just like this might propel u to put forth ur things on a blog. 

PS -Sorry for all the typos made deliberately just starting ..